Six Senses Wakefulness Meditations + Teachings

Meditation Introduction

Proper Seat ~ Teaching 

Sight ~ Teaching


Sight ~ Meditation 


Scent ~ Teaching


 Scent ~ Meditation 


Hearing ~ Teaching  


Hearing ~ Meditation


Taste ~ Teaching 


Taste ~ Meditation 


Touch ~ Teaching 


Touch ~ Meditation


Perception ~ Teaching 


 Perception ~ Meditation 

Application of Results


 Dedication

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