Can I really eat chocolate guilt free every day?

Download the 3 Quick Secrets to Eating Healthy Chocolate Every Day

ImageSpa LP About Intro

Sometimes how we do something can be as important as what we do.

Let the chocolate melt in your mouth without chewing it.

Take a moment to watch the video, and see where it all began ...

This alone, can transform your day. I noticed that no matter how much we want to begin or continue our meditation practice, there's often some resistance ... and how with chocolate, it's always a yes ... I realized that chocolate could be the skillful means to ease us into that present moment - whether we've been doing it for years, or just beginning.

What we've done is create the perfect opportunity to introduce a moment, a ritual, a break - where you take 2 minutes for yourself and your practice that you always mean to take ... but don’t, because you’re too busy.

Everyone I know is too busy - we're working too hard, thinking too much.

So let's take a moment to remember something we already know: everything we’re looking for - the joy, love, compassion, insight + wisdom - is right there, waiting for us in the present moment