Often how we do something can be as important as what we do.

Let the chocolate melt in your mouth without chewing it.

Take a moment to watch the video, and see where it all began ...

This alone, can transform your day. I noticed that no matter how much we want to begin or continue our meditation practice, there's often some resistance ... and how with chocolate, it's always a yes ... I realized that chocolate could be the skillful means to ease us into that present moment - whether we've been doing it for years, or just beginning.

What we've done is create the perfect opportunity to introduce a moment, a ritual, a break - where you take 2 minutes for yourself and your practice that you always mean to take ... but don’t, because you’re too busy.

So let's take a moment to remember something we already know: everything we’re looking for - the joy, love, compassion, insight + wisdom - is right there, waiting for us in the present moment.