Shift your day with a Chocolate Meditation February 06 2020
This Valentine's Day, treat yourself to a brief guided meditation - with or without chocolate - and you'll surely feel a shift in your day ~
The focus on ❤️ can remind us to soften our hearts, both toward ourselves & others. Take a moment to appreciate yourself, right now. Yes, now!
Ahhh. Even a moment can shift your day. Scroll down for a guided meditation.
Pull out your earphones & click the arrow below to melt into mindfulness & enjoy a chocolate meditation ~