Gratitude Meditation with Chocolate! November 19 2017
Can you think of a better time of year than the holidays to slow down for 2 minutes to recenter yourself and find the peace that's in your heart? When life gets busy, it's even more crucial to find a way to take that break.
We've got an answer that we think you'll love ... a chocolate meditation! Your whole job for the time it takes for a piece to melt in your mouth - without chewing! - is to savor the flavor, revel in the texture, and totally melt into the experience.
You'll feel better afterwards, guaranteed. And all it takes is 2 minutes.
Here's a guided chocolate meditation to get you started ...
The audio meditation here was recorded for use with a special chocolate called Wei Gratitude but you can use any of our flavors, or even just visualize!
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